Mr. Hollywood Speaks

Spring is almost here, so why not get some spring back in your step and take advantage of all of the great exercise DVD's we have here at Riverhead Free Library!

Bellydancing has been gaining quite a following lately for exercise enthusiasts, so if you're looking to break into it have a look at Bellydance Fitness for Beginners: Slim Down. Instructors Veena and Neena Bisdasha will teach you the rhythm, movements, and benefits of bellydancing fitness.

While you are in the dancing mood, you might also be interested in Dance Fitness for Beginners: Urban Street Heat featuring dance instructor MaDonna Grimes.

If you are feeling flexible you can always give pilates a try. For those that are new to the routine, there is Pilates for Beginners. This DVD includes pre-Pilates fundamentals, a selection of three workout levels, and each routine comes with modifications for beginners. Once you've mastered the beginner's workout its time to move on to Pilates Complete for Weight Loss. Featuring a wide selection of workouts and instruction by Karen Garcia, this DVD will be perfect for those who are looking for an intense pilates session.

As this next title implies, Chubby Hubby Workout: Building a Better Husband targets older men that may have gotten a little lazy over the years. Combining stretching, aerobics, resistance, core training, and flexibility exercises, this DVD is meant to ease you back into a steady exercise routine. Be sure to keep an eye out for all of these workout programs and much more in our DVD section.